Tuesday, November 30, 2010


The poll is closed and the final rankings will be revealed. Your votes have been counted and here are the Top 100 Men in the Philippines for 2010. Here are the guys from 31-100.

31. Diether Ocampo
32. Matteo Guidicelli
33. Bernie Gallofin
34. Kevin Zaldarriainga
35. Louie Vito
36. Alvin De Joya
37. Khalid Gunting
38. Adrian Dapat
39. Jon Avila
40. Alfred Vargas
41. John Hall
42. JC De Vera
43. Ram Sagad
44. Fritz Baum
45. Michael Manansala
46. KC Thadani
47. Kenjie Zabala
48. Andrew Wolff
49. Francis Cabral
50. Carlo Atienza
51. Rocky Salumbides
52. Victor Basa
53. Sid Lucero
54. TJ Roxas
55. Jericho Rosales
56. Bryann Foronda
57. Aj Ona
58. Ryvin Canido
59. Marc Nelson
60. Raph Almeda
61. Carl Guevarra
62. Alvin Aguilar
63. Dennis Trillo
64. Jiro Shirakawa
65. Victor Aliwalas
66. Doug Kramer
67. Ronnie Golpeo
68. Jubail Andres
69. Justin Hills
70. Brent Javier
71. Luis Manzano
72. Wendell Ramos
73. JC Tiuseco
74. Matt Evans
75. Jhonmark Marcia
76. Farzam Nasirian
77. Janvier Daily
78. Marco Morales
79. Ron Morales
80. Luke Jickain
81. Tom Rodriguez
82. Ash Reginald Evasco
83. Marco Alcaraz
84. Ozu Ong
85. Luis Alandy
86. Manuel Chua
87. Christoper Visaya
88. Alex Castro
89. Raymond Cabral
90. Jerome Ortiz
91. Mark Onir
92. Andrew Smith
93. Mark Orosa
94. Jose Sarasola
95. Bryan Benedict Anastacio
96. Carlo Sato
97. Andrew Miguel
98. Paolo Roldan
99. Roel Martinez
100. Derek Ramos


The poll is closed and the final rankings will be revealed. Your votes have been counted and here are the Top 100 Women in the Philippines for 2010. Here are the ladies from 31-100.

31. Bea Alonzo
32. Carlene Aguilar
33. Daiana Menezes
34. Precious Lara Quigaman
35. Heart Evangelista
36. Katrina Halili
37. Michelle Madrigal
38. Ehra Madrigal
39. RR Enriquez
40. Bianca Gonzalez
41. Chesca Litton
42. Miriam Quiambao
43. Denise Laurel
44. Paloma
45. Lovi Poe
46. Nikki Gil
47. Bubbles Paraiso
48. Glaiza De Castro
49. Bianca King
50. Angel Aquino
51. Amanda Griffin
52. Valerie Concepcion
53. Bangs Garcia
54. Dimples Romana
55. Regine Velasquez
56. Mariel Rodriguez
57. Max Eigenmann
58. Rufa Mae Quinto
59. Iza Calzado
60. Paw Diaz
61. Shaina Magdayao
62. Dawn Zulueta
63. Iya Villania
64. Jean Garcia
65. Wendy Valdez
66.  Julia Clarete
67. Roxanne Guinoo
68. Jackie Rice
69. Nina Jose
70. Phoemela Baranda
71. Ryza Cenon
72. Carmen Soo
73. Gretchen Malalad
74. Eula Valdez
75. Isabele Oli
76. Charlene Gonzales
77. Karla Paula Henry
78. Maureen Larrazabal
79. Pauleen Luna
80. Melai Cantiveros
81. Judy Ann Santos
82. Rica Peralejo
83. Donita Rose
84. Jennica Garcia
85. Bianca Araneta
86. Sarah Meier
87. Priscilla Meirelles
88. Princess Ryan
89. Asia Agcaoili
90. Assunta De Rossi
91. Regine Angeles
92. Saicy Aguila
93. Rich Asuncion
94. Jacq Yu
95. Pia Guanio
96. Ornussa Cadness
97. Jaymee Joaquin
98. Sheena Halili
99. Teresa Herrera
100. Janna Dominguez

Top 10 Effective Methods To Take Control Of Your Weight

Top 10 Effective Methods To Take Control Of Your Weight

Science says our fat cells (particularly those of women) are subject to life changes, and the process of trying to keep trim usually starts in college, when we tend to spend more time boozing and less time snoozing. In fact, the average freshman-year weight gain is 8 pounds, a study from Purdue University in West Lafayette, Indiana, finds. What’s more, as young women age, they exercise 15 percent less and their weight increases by 21 percent over 20 years, research from Kaiser Permanente in Oakland, California, reveals.

Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone from fat to skinny will say it’s just a matter of motivation and elbow grease. Although it is not as simple as that. Our environments have waged war on us. Their weapons are sedentary lives and trans fats of mass destruction. All is not lost though, here are some quick simple tips to get ahead!

1. Eat Breakfast

Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning – do it! Breakfast is so important to your good health and to weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, “Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again.”

Eating breakfast is not only good for overall weight loss, it will help you stay on track with your diet the rest of the day. You are more likely to binge on something sweet and in the “bread” group if you skip breakfast.

You can always keep a couple of hard-boiled eggs in the fridge or some high-fiber, low starch fruit around. If you plan to eat fruit at all during the day, breakfast is the perfect time to do it.

2. Eat Some Protein At Each Meal & As A Snack

In addition to everything that’s been discussed before, eating protein helps you burn more calories. Jeff Hample, Ph.D., R.D., a spokesman for the American Dietetic Association says that, “Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of them.”

Just think – eating a protein rich snack can help you lose weight. How about a few slices of turkey or ham or some string cheese?

Eating protein will also help you feel full so that you are less likely to crave unhealthy snacks.

3. Substitute Water

Our bodies are about 65-70% water. It follows that water would be not only essential, but the best possibly choice of liquids to ingest. In fact, our bodies will sometimes simulate a hunger response, when in reality the body is craving hydration. When hungry, drink a glass or two of water to check if it suppresses your hunger.

4. Chew Your Food

Chewing our food very slowly and deliberately has several benefits that are often overlooked. It gives us the ability to relax, and enjoy our meal. Slow chewing is the first, and highly important, step in a complex system of digestion. Besides, if we eat slowly, we might feel full before finishing the whole meal, and can leave the rest for the next meal.

5. Exercise Daily

How silly of me to include something as obvious as exercise. I did a 30 day trial with waking up, and walking for 30 minutes first thing in the morning. my journal records that I was feeling amazing during the period of time that I was following this habit.

6. Publicize Your Intentions

Start a blog, join a forum, and have other people keep you accountable to help. Tell other people your plan, it would help you get the motivation to go with it!

7. Create A Food Schedule

Plan your day so that you’re eating at approximately the same time each day. This scheduling will incorporate itself into your circadian rhythm, and aid in digestion.

8. Do Not Over Eat

Know your limit and stop eating when you are full. I have often been a victim of wanting to finish a meal so that it doesn’t go to waste. This has left me with many a stomach ache. Next time, doggy bag it for later, and don’t hurt yourself!

9. Choose Your Snacks Wisely

Put down the Lays and cheese puffs. Pick up the apple and baby carrots. Make the right decision, we know you can do it.

10. Lifestyle

Remember, it’s not about special diets, or special exercise programs. The real secret is in turning your health into a lifestyle, and focusing on this healthy lifestyle with every choice you make.

An Impossible Paper Art Of Japan

An Impossible Paper Art Of Japan

Artist Katsumi Hayakawa unveils his unique style at the Gallery MoMo Roponggi. From a distance, his three-dimensional artwork conveys the feel of an abstract mosaic, but when viewed up-close, the strips of paper provoke the illusion of a dynamic city skyline.

Taylor Swift Celebrity Hairstyle 2011

Taylor Swift Celebrity Hairstyle 2011

‘Samantha’ At SBI Hyderabad 10k Run

‘Samantha’ At SBI Hyderabad 10k Run

Dil To Bachha Hai Ji Promotion

Dil To Bachha Hai Ji Promotion

Nokia X7-00 Advanced X-Series Gaming Mobile

Nokia X7-00 Advanced X-Series Gaming Mobile

Nokia X7 is the new cellular from the Nokia X-Series was totally unexpected and it is now lacking an official announcement yet. The most advanced model of X-Series will be dedicated to the game in which Nokia is committed to supporting X7 Need for Speed.

Nokia X7-00 seems to be a quick and multimedia, with its Symbian operating system Symbian OS^ 3, a capacitive touch screen that seems likely to be 3.7-4 inch AMOLED, an 8 megapixel camera on the back with flash, 3.5 mm audio jack on the top and an ergonomic shape.

It seems the same size as the king of the Nokia Eseries E7 ie Touchscreen with QWERTY, the differences are less square in outline and rounded in the back, you can see up to four speakers, we should find forms in HSDPA, Bluetooth, GPS and Wi-Fi.

Here's a video of Nokia X7 has fun with the game Need for Speed motor suggesting the presence of gravity sensors. The menu shows four internal homescreen unlike the traditional three.

Nokia X7-00 Test Drive


For those of you who didn't see my previous post, Alex Papachristidis was born and raised in New York City and attended Parsons School of Design. This interior designer mixes contemporary and traditional, creating an elegant and sometimes whimsical room. It would take several pages to credit the work of Papachristidis which includes pieces by numerous publications and an enormous client list around the world. ENJOY this Manhattan home!

To see more homes that have been designed by Papachristidis visit here.

So Far This Week:

See you soon,